A-Toys Meeko vaginal balls are the perfect way to practice Kegel exercises. Small ears on the top of the ball enhance the pleasure during wearing. A convenient silicone cord allows you to easily insert and remove the toy. They are waterproof and easy to clean. Just apply your favorite lubricant and insert the balls one by one. It is recommended to use the toy for no more than 2 hours, starting from 20-30 minutes daily.